Eating lemon for diet is one simple way that is believed to be able to lose weight and make your body look more attractive. However, has this diet method using lemon been proven safe and effective?
Lemon is well known as a fruit rich in vitamin C and fiber. In addition, this fruit is also classified as low in calories and contains other nutrients, such as vitamin B1, vitamin B6, iron, calcium, potassium, folic acid, and various plant compounds.
Thanks to the nutrients stored in lemons, this fruit can provide a myriad of health benefits, such as preventing heart disease, lowering the risk of kidney stones, maintaining digestive tract function, and reducing cholesterol levels in the body.
In addition to these benefits, regularly consuming fruit or lemon juice is also believed to be one of the drink choices for dieting, because it can lose weight. So do not be surprised, if many people use lemon for diet.
How to Use Lemon for Diet
Diet with lemon water is fairly simple to live. The essence of this diet is to reduce calories by limiting the food consumed and increasing consumption of lemon water and water.
At the beginning of the diet period, it is recommended that you reduce your intake of food and drinks gradually, before actually implementing the lemon diet and not consuming other foods or drinks. This is so that the body can adjust to the lemon diet pattern.
For more details, here are the steps of the lemon diet that you can do:
First and second day
Avoid processed foods, meat, dairy, sugar, fatty foods, alcoholic beverages, soda, and caffeine. In the first two days, focus only on eating fresh vegetables or fruit.
The third day
On the third day, try to get used to a diet only by consuming smoothies, soups, and fruit or vegetable juices throughout the day.
The fourth day
You should only drink water or squeezed orange juice plus one or a maximum of two teaspoons of sugar. Sugar intake can provide energy for the body so as not to fatigue during a diet.
You can already start on the lemon diet. First of all, prepare the ingredients for making lemon water, namely 2 tablespoons of lemon juice, a glass of water, and 2 tablespoons of sugar. Mix these ingredients and drink it whenever you feel hungry.
Limit consumption of lemon water is 6-12 times a day. This diet should be accompanied by consuming 1 liter of warm water mixed with 1 or 2 tablespoons of salt every morning and a glass of water or warm tea at night before going to bed.
You can go on the lemon diet for 10–30 days, starting after the initial adjustment period. When the weight has reached the expected target and you want to stop the diet, don’t do it suddenly.
Just like when starting, stopping the lemon diet should also be done gradually. You can start eating as usual, but limit the portions and the number of calories consumed so you don’t gain too much weight. Interspersed with lemon water consumption when hungry.
Is the Lemon Diet Effective for Weight Loss?
The lemon diet encourages you to drastically cut your calorie intake, thus leading to weight loss. However, the lemon diet is not the main way doctors recommend to lose weight, because its safety and effectiveness still need further research.
Some people who go on this diet can gain weight again if their diet is not maintained. Not only that, the lemon diet is also at risk of causing your body to lack nutrients and increase the risk of a number of health problems, such as malnutrition or dizziness and weakness.
The safe and correct way to lose weight is to adopt a healthy lifestyle, namely adjusting your diet, exercising regularly, and getting enough sleep. The process is also not instant and must be done gradually.
When on a diet, it is recommended that you lose 0.5-1 kg of weight per week. More than that, you have the potential to experience dehydration, electrolyte disturbances, muscle aches, metabolic disorders, and gallstones.
You can use lemon water as a way of supporting your diet program. For example, if you like to consume high-calorie drinks, such as soda or sugary drinks in bottles, you can replace it with lemon water.
If you have excess body weight and intend to lose it, try to consult your doctor first before you try any type of diet, especially extreme diets that have not been proven safe and effective.