Don’t Let Coughing Disturb! This is a Quick Way to Overcome

Coughing is the body’s natural response to expel and clear foreign substances or irritants from the throat or respiratory tract. In general, cough is divided into two types, namely cough with phlegm and no phlegm.

Usually the cough only occurs occasionally and does not last long. Although some coughs can heal on their own, don’t take it lightly. Coughs need to be addressed appropriately, so that they do not interfere with activities and do not develop into conditions that will affect overall body health, such as decreased appetite, weakness, headaches, insomnia, to sores in the throat.

Cough Causes and Risk Factors

Coughs generally occur due to disorders of the respiratory tract, which are caused by viral or bacterial infections. Inflammation and infections of the respiratory tract, such as pharyngitis, laryngitis, sinusitis, and tuberculosis, are often characterized by coughing.

In addition, coughing can be caused by irritation of the respiratory tract, either due to dust, dirt, or pollution. Coughing can also occur as a result of an allergic reaction.

Anyone can get a cough, regardless of age and gender. However, there are several factors that can increase the risk of coughing and make an existing cough worse, including:

  • Have a smoking habit.
  • Have a history of allergies or asthma.
  • Living or doing activities in a dirty environment with high levels of air pollution.
  • Have lung diseases, such as bronchiectasis and COPD.


Quick Ways to Overcome Cough

Generally, coughs will go away on their own in a few days without special treatment. Even so, there are several ways that can be done to speed up healing, namely:

  • Get enough rest and drink lots of water.
  • Take natural cough remedies, such as a mixture of lemon juice and honey.
  • Gargle with salt water regularly to clean and remove phlegm naturally.
  • Prop up several pillows under your back while sleeping so that your head is higher than your body.
  • Keep the room clean from dust and dirt, including those attached to fans or air conditioners. Also, keep things that you touch often, such as cell phones, clean.
  • Quit smoking, and avoid secondhand smoke.
  • Use a mask, especially when working in dusty or smoky areas.
  • Wash your hands regularly, especially after coughing and also before and after eating, going to the toilet, or caring for sick people.

In order for the cough to subside faster, you can take cough medicine according to the type of cough you are experiencing. Cough medicine containing diphenhydramine HCl and ammonium chloride can be an option to relieve coughs, especially those caused by allergies. In addition, the content of these two drugs can also help you to rest.

If you have a cough with phlegm, you can choose a cough medicine that contains bromhexine HCl and guaifenesin. Both of these medicinal ingredients function to thin out phlegm so that it is easier to expel. Because it doesn’t cause drowsiness, you can still carry on as usual after taking this type of cough medicine.

You should be alert if the cough occurs continuously and for more than three weeks. This condition should be treated immediately, because a cough that does not go away is a symptom of a serious illness, such as chronic bronchitis and whooping cough.

To avoid the risk of dangerous side effects, you should read the information on the use of drugs listed on the drug packaging. If your cough gets worse, doesn’t go away for more than three weeks, is accompanied by chest pain, shortness of breath, and weight loss, consult a doctor immediately. It is feared, the cough appears as a symptom of an illness that needs to be treated quickly.

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