How is the condition of the smoker’s lungs? Will the smoker’s lungs be clean by stopping smoking? These questions may often appear in your mind. So, let’s discuss these various questions through the following descriptions.
Smoking has become a habit and lifestyle for some people, so it is often difficult to stop. In fact, quitting smoking is the most important initial step to cleanse the body and lungs from exposure to toxins from smoking that trigger various damages.
Smoker Lung Conditions
Cigarettes contain more than 7000 chemicals, which, when inhaled, lodge in the lungs. Of the many chemicals contained in cigarettes, nicotine, arsenic, benzene, chromium, cadmium and nickel are substances that are known to be dangerous and can damage most of the body’s organs, especially the lungs.
When smoking, the smoker’s lungs will experience changes starting from the cellular level to the level that can be seen directly. Smoker’s lungs are darker and browner than non-smokers’ lungs. This is a combination of damage caused by harmful particles entering the lungs and an immune system response in the lungs.
If you look deeper, the alveoli, capillaries, airways, mucus, and cilia cells will also experience changes and damage due to smoking. In fact, smoking will also trigger gene mutations in cells in the lungs, which will cause lung cancer.
How to Clean a Smoker’s Lungs
The first way that can be done to stop further damage from smoking is to make a commitment to stop smoking. A study shows that people who quit smoking will experience improvements in the health of their respiratory tract and lungs over time.
After stopping smoking, you can do the following tips and methods to help clean your lungs.
Diligently eat healthy and nutritious food
Eating healthy and nutritious food is indeed very good in supporting quality of life, including consuming tomatoes and apples regularly. A study revealed that consuming both types of fruit can accelerate the healing of lung damage caused by smoking.
Spend some time outdoors
For those of you who regularly work indoors, try to get outside more often to breathe fresh air. In addition, make it a habit to exercise regularly, especially in the morning. This can help the lungs work better. As much as possible, avoid areas with high levels of pollution and areas with a lot of smoke exposure.
Do breathing exercises
There are various types of breathing exercises you can do to maximize lung function. However, it would be better if you consult a doctor first to determine the breathing exercise technique that suits your condition.
Smokers’ lungs are prone to damage and malignancy (cancer). In order to avoid the various dangerous diseases that lurk smokers, stop smoking immediately and do the methods above to clean your lungs from exposure to cigarette toxins.
If you have difficulty quitting smoking or experience complaints due to this bad habit, consult a doctor for examination and treatment.